Jan 29, 2020
Do you have a wedding come up you'd like to look trim and in tip-top shape for? This is the podcast episode for you! Join me as I discuss 10 simple tips to help you trim up -- 8 tips are on nutrition, 1 on fitness, and 1 on accountability/motivation.
I have coached many women who had an upcoming wedding as...
Jan 21, 2020
Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before?
In this episode, Kristy Jo will discuss:
Jan 9, 2020
Would you like more discipline over your mind as you try to lose weight and change your health habits?
In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful lifestyle, and how these mindsets apply to the general population--even those...
Dec 30, 2019
Are you ready to set your health goals for 2020? Join me as I walk you through the process of goal setting, uncovering your obstacles, and being focused on simple systems that will actually help you achieve your 2020 goals!
Sign up for the Baby Steps Challenge: http://bit.ly/babystepschallenge
Sign up for the Hardcore...
Dec 21, 2019
Are you unsure of how to navigate the chaos of coming and going while making healthy and strategic food choices? Maybe you're trying to lose weight, reach an aesthetics goal, or just feel more energy instead of run-down through the holidays! You're getting a jump-start on your 2020 health goals!
In this episode, I'll...