Jun 19, 2019
Yes, it's important to work out
strategically when you have fat loss and body sculpting in mind.
But today, the spotlight is on for
exercising with longevity in
mind. It's time to work on overall body function!
In this episode you will
- The benefits of continually challenging your thoughts in your
- Why it is essential to have the main goal in your exercise
- Why it is vital to focus on your fitness goals.
- Why you should know the season you're in when defining your
- The different types of exercises that contribute to longevity
- The benefits that come with resistance training.
- The need to incorporate functional fitness even when under
- Different types of everyday movements that contribute to
overall body fitness.
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