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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 29, 2020

Do you have a wedding come up you'd like to look trim and in tip-top shape for? This is the podcast episode for you! Join me as I discuss 10 simple tips to help you trim up -- 8 tips are on nutrition, 1 on fitness, and 1 on accountability/motivation.

I have coached many women who had an upcoming wedding as their motivation for dialing in their focus! Now it's your turn to follow suit, using the Power Foods Lifestyle to train your habits, shed that body fat, and feel super confident as you don your dress!

~Kristy Jo

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Email Kristy Jo: powerfoodslifestyle@gmail.com