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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 21, 2020

Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before?

In this episode, Kristy Jo will discuss:

  • how your beliefs about God and your purpose...


Jan 9, 2020

Would you like more discipline over your mind as you try to lose weight and change your health habits?

In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful lifestyle, and how these mindsets apply to the general population--even those...


Dec 30, 2019

Are you ready to set your health goals for 2020? Join me as I walk you through the process of goal setting, uncovering your obstacles, and being focused on simple systems that will actually help you achieve your 2020 goals!

Sign up for the Baby Steps Challenge: http://bit.ly/babystepschallenge

Sign up for the Hardcore...


Nov 14, 2019

Do you wish you could put an end to emotional eating that is holding you back from the weight loss and body composition that you want?

You CAN as you begin processing the habits, emotions, and thought patterns that trigger these habits. Week 2 of the Emotional Eating Therapy will help you identify the root cause...


Jun 25, 2019

No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage.

But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything?

In this episode,...