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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 29, 2020

Do you have a wedding come up you'd like to look trim and in tip-top shape for? This is the podcast episode for you! Join me as I discuss 10 simple tips to help you trim up -- 8 tips are on nutrition, 1 on fitness, and 1 on accountability/motivation.

I have coached many women who had an upcoming wedding as...


Dec 21, 2019

Are you unsure of how to navigate the chaos of coming and going while making healthy and strategic food choices? Maybe you're trying to lose weight, reach an aesthetics goal, or just feel more energy instead of run-down through the holidays! You're getting a jump-start on your 2020 health goals!

In this episode, I'll...


Dec 14, 2019

After you've had a baby (or more than one), it can be very easy to look at your postpartum body and feel negative emotion. "Bouncing back" seems to happen to the genetically lucky minority of women, and we can feel embarrassed that our bodies do not look the same as before our pregnancy. These negative feelings can...


Dec 6, 2019

When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to learn the delicate equation of calories in/out, and the other tricks we...


Nov 23, 2019

Hey new momma, do you need some simple direction for taking care of your nutrition postpartum? If so, this is the episode for YOU!

When you have just had a baby, you might be wondering how to care for yourself AND take care of your sweet newborn. After all, there is a lot of healing to do and new stressors that come...