Preview Mode Links will not work in preview mode

The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 5, 2014

You're busy!

You don't have time!

You WANT to exercise and be fit, but getting an effective workout in with only 20-45 minutes seems impossible, right?


Listen as Kristy Jo talks through tips and strategies to maximize your workout's effectiveness, as well as pitfalls of training and form correction.

Learn more about Kristy Jo's training at