Nov 14, 2019
Do you wish you could put an end to emotional eating that is holding you back from the weight loss and body composition that you want?
You CAN as you begin processing the habits, emotions, and thought
patterns that trigger these habits. Week 2 of the Emotional Eating
Therapy will help you identify the root cause connections to your
eating habits. Once you can identify the root cause, you can begin
breaking down the habits that have formed since that time.
In this episode, you will learn:
It is very possible to work through emotional eating that holds you hostage in your current state of body composition, and the confidence you feel in your body. Health is important, but so is your mental fortitude. Come join Kristy Jo as she coaches you through Week 2 and let's end emotional eating together.