Feb 7, 2019
Sign up for the 28-Day keto Challenge:
Which veggies should you be eating in #Keto
Come learn in this podcast episode about how these veggies will help move metabolic waste through the body, as well as provide necessary electrolytes to you!
4 Categories of Vegetables in the Power Foods Lifestyle
Do not keep vegetables out too much in keto as this can make the pH in your body go too high. This can result in a bodily condition called Ketoacidosis.
Detoxification is key to move the metabolic waste out of the body.
In Keto, try to get 1-2 servings of Cruciferous veggies each day (broccoli, cauliflower, bok choy, kale, Brussels sprouts) -- steaming is best.
What should NOT be eaten in Keto?
CORN, PEAS, BEETS, Carrots should be very minimal
This isn’t a question of if food is “healthy” or not…” it should be a question of asking yourself:
Is keeping glucose intake and response to food in the blood sugar low?