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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Sep 17, 2014

How long should I rest between sets?

What rep range should I be working in?

How can I periodize my training?

Meet Watus Cooper, expert trainer who founded "No Excuses Training Systems" in Chandler, Arizona. Having worked with athletes of all kinds, Watus shares valuable knowledge in this podcast episode that will help athletes (and he says everyone is an athlete) take their training to the next level.

Learn more about Watus' Coaching at