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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 14, 2014

Have you ever wondered how people can hone in their mind to focus on a goal so intensely that they compete in bodybuilding, or other competition? Listen in as Kristy Jo discusses the mindsets, behaviors, and approaches of competitors that allows them to reach their goals.

By working to adopt some of these mindsets, you can become more disciplined as you strive to reach your OWN goals with your body and health.

Learn more: www.body-buddies.com

Contest Prep coaching: kristyjo@body-buddies.com