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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 8, 2014

"I just can't control my sugar cravings!"

"I'm a sugar addict and always will be."

Do you find yourself tormented by sugar and the desire for it? Listen in as Kristy Jo explains the biochemistry of sugar and how it works in your body. You will gain insight on how you can more strategically eat to master your sugar cravings and gain greater power over your nutritional choices.