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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Sep 1, 2014

Where are your strengths and where are your weaknesses? Do you have a sure-fire way to identify areas for yourself to improve? Check out my latest podcast episode wehre I share the "Medicine Wheel," a method of goal setting that my late Grandpa Don shared with my family and me--this has been the formation for my goal setting for years! I hope you will take this strategy and begin using it to set goals and be accountable for your own life.

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kristyjo@body-buddies.com