Oct 26, 2020

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?

In this episode, Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.

Listen...

Oct 22, 2020

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?

In this episode Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.

Listen...

Oct 13, 2020

In this episode, you will learn four simple steps to start challenging the thoughts that limit and hold you back in your health.

Be prepared to take notes as this formula works! Say buh-bye to the old patterns of limiting beliefs about your health, losing weight, your genetics, and what you can accomplish.

Your mind is...

Oct 8, 2020

What does realistic weight loss actually look like?

If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to...

Sep 25, 2020

Are you actually eating a low carb diet? 

If you're focusing on percentages of calories coming from carbs alone, you might not have the whole picture. In this episode, Coach Kristy Jo will talk you through how adding a grams-per-day measurements to your percentages tracking will help you be more effective and meticulous...