Sep 25, 2020

Are you actually eating a low carb diet? 

If you're focusing on percentages of calories coming from carbs alone, you might not have the whole picture. In this episode, Coach Kristy Jo will talk you through how adding a grams-per-day measurements to your percentages tracking will help you be more effective and meticulous...

Sep 12, 2020

What should you do when you're burned out from tracking macros? Should you abandon all of your efforts to make wise food choices? Should you allow fear of what might happen if you stop tracking to run wild in your mind?

In this podcast episode, Kristy Jo will discuss a different strategy to mindfully, strategically,...

Aug 28, 2020

If you have been wanting to learn about finding the right macros for you without doing an extreme diet, this is the episode for you!

Learn how balancing protein, carbs, and fats in your meal plan is actually quite easy, AND how you don't always have to track your macros meticulously in a calorie or macro-counting...

Aug 14, 2020

Losing Weight and Getting Out of Debt are efforts high on many people's 'TO-DO' list.

How can the principles learned through financial discipline be applied toward nutrition discipline? The parallels are plentiful!

This podcast episode with Coach Kristy Jo will explore the similarities between these two efforts, and...

Aug 6, 2020

"Eat your veggies!" is one of the first phrases we learn that supports good nutrition from an early age.

But are veggies as beneficial as we think they are?

This podcast episode with Coach Kristy Jo will explore the impact of vegetables on the gut microbiota, brain chemicals, weight loss, and much more.

Learn about the...