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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Feb 16, 2021

Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on!

In this episode you will hear:

  • why your body needs more iron during pregnancy and how to get more iron naturally through the foods you eat
  • meal ideas for higher iron food and...


Jan 22, 2021

Welcome to weeks 14-15 of pregnancy!

In this episode, Kristy Jo will talk you through the following:

  • how you might be feeling right now as you've entered Trimester 2, ranging from still nauseous and low energy to feeling good and an upswing of energy
  • what is currently happening with the development of your baby
  • why...


Jan 12, 2021

Are you pregnant and wanting to feel some encouragement, as well as learn how to better take care of your nutrition along this journey?

If so, join Power Foods Lifestyle author, Kristy Jo, as she records this series in the course of her pregnancy with Baby #2.

In this episode which will introduce the nutrition episodes...


Nov 24, 2020

If you're wondering how you can stop eating so much sugar, this is the episode for you! We all know that eating less sugar is very important for our health. Yet, knowing this fact and following the self discipline required to be healthier are two different things!

In this episode, you will learn:

  • Interesting facts on...


Oct 29, 2020

In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss!

In this episode you will learn the three tricks to making...