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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 12, 2021

Are you pregnant and wanting to feel some encouragement, as well as learn how to better take care of your nutrition along this journey?

If so, join Power Foods Lifestyle author, Kristy Jo, as she records this series in the course of her pregnancy with Baby #2.

In this episode which will introduce the nutrition episodes...


Nov 24, 2020

If you're wondering how you can stop eating so much sugar, this is the episode for you! We all know that eating less sugar is very important for our health. Yet, knowing this fact and following the self discipline required to be healthier are two different things!

In this episode, you will learn:

  • Interesting facts on...


Oct 29, 2020

In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss!

In this episode you will learn the three tricks to making...


Oct 26, 2020

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?

In this episode, Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.

Listen...


Oct 22, 2020

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?

In this episode Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.

Listen...