Feb 16, 2021
Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on!
In this episode you will hear:
Jan 22, 2021
Welcome to weeks 14-15 of pregnancy!
In this episode, Kristy Jo will talk you through the following:
Jan 12, 2021
Are you pregnant and wanting to feel some encouragement, as well as learn how to better take care of your nutrition along this journey?
If so, join Power Foods Lifestyle author, Kristy Jo, as she records this series in the course of her pregnancy with Baby #2.
In this episode which will introduce the nutrition episodes...
Nov 24, 2020
If you're wondering how you can stop eating so much sugar, this is the episode for you! We all know that eating less sugar is very important for our health. Yet, knowing this fact and following the self discipline required to be healthier are two different things!
In this episode, you will learn:
Oct 29, 2020
In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss!
In this episode you will learn the three tricks to making...