Jun 25, 2014
Exchanges on the Power Foods Lifestyle-
For clients and 8-week Challengers of the Power Foods Lifestyle, sticking to the same meal plan 7 days each week can become a bit dull. Use simple exchanges to create variety within the family of a particular macronutrient to change things up and keep you progressing toward your...
Jun 23, 2014
Do What You Need To Do
You may find yourself making every excuse in the book that keeps you from eating healthfully and exercising. This episode will help you learn to channel these thoughts and do what you need to do when you're supposed to do it.
Jun 19, 2014
Carbohydrates and Fats-
This podcast will help you understand why we eat PVC and PVF meals in the Power Foods Lifestyle, and how this helps you become more aware of the energy nutrients in your body. This way of eating will help you blast more fat and maintain a lean body for life.
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Jun 16, 2014
Delayed Onset Muscle Soreness (DOMS) is something that nearly every person in fitness will experience. There are many myths out there--don't be fooled about what it really means!
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