May 29, 2017
If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport.
If you are new to the industry or wanting to get into it, this is an episode you MUST listen to!
This is a rebroadcast from an interview in June 2016. Kristy Jo was...
May 19, 2017
Have the summer of your lifetime in the body you have NOW! Take the pledge to Stop Worrying and Start Living!
Tune into this Body Buddies Podcast where Kristy Jo is joined by Professional Organizer and Health Coach, Jenny Layton to discuss how to LOVE your body.
In this episode, you will learn:
- How to increase your...
May 15, 2017
Are you or someone you love interested in bariatric surgery?
What do you need to know about the surgery and
post-surgery adaptations to nutrition?
Is there more to obesity than you actually have control
over? How does compassion play a role in how we view others who are
dealing with obesity?
What are the top 2 food...
May 8, 2017
CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this.
In Part 1, you learned why this...
May 2, 2017
Carbs 101 & Beyond (Part 1)-
CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this.
In Part 1,...