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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Oct 22, 2020

Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage?

In this episode Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps you begin feeling better as you reduce inflammation in your body.

Listen along as she reads you Part 1 of Chapter 1 of her newest book: Low Carb for the Busy,  Tired, Aching, and Overwhelmed.

Buy the Book: www.powerfoodslifestyle.com