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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Jan 22, 2021

Welcome to weeks 14-15 of pregnancy!

In this episode, Kristy Jo will talk you through the following:

  • how you might be feeling right now as you've entered Trimester 2, ranging from still nauseous and low energy to feeling good and an upswing of energy
  • what is currently happening with the development of your baby
  • why it's important not to compare your bump to others
  • what "eating for two" actually looks like
  • recommended caloric intake range for the second trimester
  • macro groups, and how to make a 'complete' meal
  • reining in the cravings and keeping tabs on portions
  • meal ideas and what she is eating during these weeks
  • sample menu for the next few weeks
  • the difference between folic acid and folate, and why she doesn't take a folic acid supplement

Copycat Cilantro Lime Rice: https://therecipecritic.com/cafe-rio-copycat-cilantro-lime-rice/

Ben Lynch Article on Folic Acid: https://www.drbenlynch.com/folic-acid-side-effects/

Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj.

Email: powerfoodslifestyle@gmail.com