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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Feb 16, 2021

Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on!

In this episode you will hear:

  • why your body needs more iron during pregnancy and how to get more iron naturally through the foods you eat
  • meal ideas for higher iron food and tips for better absorption
  • a discussion on caffeine, potential risks it holds, as well as how much is too much to be taking.
  • how to continue loving your body as it transforms during this time

Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj.