Feb 16, 2021
Welcome to weeks 16-19! In this portion of your
pregnancy, you may be experiencing headaches and fatigue, which
Kristy Jo will address head-on!
In this episode you will
- why your body needs more iron
during pregnancy and how to get more iron naturally through the
foods you eat
- meal ideas for higher iron food
and tips for better absorption
- a discussion on caffeine,
potential risks it holds, as well as how much is too much to be
- how to continue loving your body
as it transforms during this time
Follow Kristy Jo's pregnancy and
postpartum journey on Instagram @pregnancyjourney_kj.