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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Oct 5, 2014

Do you feel out of control when you eat?

Do thoughts of food consume your mind?

Do you find yourself eating in secret?

Tune in to this podcast where Kristy Jo discusses her own emotional challenge with Binge Eating Disorder and offers strategies and tips to help anyone else struggling with this difficult challenge as well.

Kristy Jo has created the Power Foods Lifestyle and her company, Body Buddies, as a direct result of her championing her own struggles. She loves helping others gain control of themselves as well.