Aug 4, 2016

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel.

Tune in to this podcast episode to hear Part 6 (BONUS) where Kristy Jo discusses Ketosis with Fitness and Nutrition Expert, Paul Burgess. Paul is the host of the Athletic Fitness and Nutrition Podcast and a ketosis expert. 

This episode will cover many of the topics that Kristy Jo covered in the first 5 series with more depth and perspective added from Paul. 

Keto Gains: http://ketogains.com/

Find Paul's Podcast here: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=paul%20burgess%20uk%20fitness%20podcast

Find Paul's website here: AthleticNutrition.tv

Twitter: @AthleticNutri

Instagram: @AthleticNutrition

Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.