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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

May 16, 2019

There is NO wrong way to do Meal Timing to get results.* 👊🏼

In this video I talk through 5 strategies of Meal Timing that can get you results!

• intermittent fasting (8 hour window)
• intermittent fasting (3 hour window)
• small, frequent meals (6 small meals/day)
• smaller meals with AM fast (4 meals/day)
• 3 standard meals

I take allllll the guesswork and confusion out of the Macros* and calories* for you when you do one of my Challenges—Phase 1, 2 or 3! You’ll LOVE the meal plans, grocery lists, and education center!

Phase 1: Keto
Phase 2: Carb Cycling
Phase 3: Graduated Carbs

* The 28-day #Keto challenge is OPEN FOR ENROLLMENT! Learn about Keto and if it’s right for you at

Hope this helps you!

Love your bud,