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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

May 20, 2019

Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure?

Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality!

In this podcast episode, Kristy Jo talks through the six steps to take to get into Ketosis quickly AND safely. Make sure to listen to caveats and nuances! Your journey is unique!

Read to start you 28-day keto Challenge, lose some stubborn body fat, reset hormones, and give your gut a break from the constant barrage of sugar incessant in our society?