Oct 10, 2014
How much weight is healthy to lose?
What do you risk by pushing yourself too hard too fast?
Why shouldn't you focus on the scale?
Kristy Jo answers these questions and a ton more in this podcast episode in order to help you wrap your mind around the PROCESS of changing the body. It is a journey, not a destination, and there is no quick-fix or easy solution that will be maintainable. Through strategic exercise, nutrition, and mental discipline--the three components of Body Buddies--YOU can take control of your body and begin seeing the changes you long to see.