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The Power Foods Lifestyle is a system of eating that allows you to learn scientific principles, while strategizing the approach best for YOU.

Aug 11, 2014

To eat breakfast or not eat breakfast? This is a highly-debated topic, one in which the answer can vary from person to person. Listen in as Kristy Jo talks about the science of meal timing, breakfast, glycogen, and nutrient timing, to better help YOU decide for yourself if eating breakfast is the right thing for you.

Learn more about the Power Foods Lifestyle and order the books at